Mind & StressImproving Concentration
Explore attention through practices that bring movement, breath and observation together.
Teachers: Mohini Tamboli (YPI, 11am–12 / 4–5pm) · Sunita Prajapati (YPI, 7–10am) · Kirti Waingankar (YPI, 10–11am)
Discuss this programmeMind & StressStress Management
A guided setting for exploring relaxation, breath awareness and a steady personal practice.
Teachers: Richa Chauhan (YWI, 7–9pm) · Abbas Shaikh (YTE, 6–7am) · Kiran Shah (YPI) · Shantanu Kinjawadekar (YTE)
Discuss this programmeMind & StressImproving Confidence
Explore self-observation, internal dialogue and mindful practice with the teaching team.
Teachers: Umera Shaikh (YWI, 4–5 / 7–8pm) · Kirti Waingankar (YPI, 6–7pm)
Discuss this programmeKids & TeensChildren 5 to 7
Age-focused learning through slow, conscious movement and simple awareness practices. Listed as upcoming; ask about the next batch.
Teachers: Ridhhi Joshi (YPI) · Kokila Shah (YWI)
Discuss this programmeKids & TeensChildren 8 to 12
A programme for young learners that introduces movement and attention in an age-appropriate setting.
Teachers: Mangala Savkur (YPI, 3–5pm) · Kavita Gupta (YPI, 10:30–11:30am) · Abhilasha Awasthi
Discuss this programmeKids & TeensTeenagers 13 to 16
Practice designed around the changing interests and experiences of adolescence.
Teachers: Monika Dhoot (YWI, 11–12 / 6–7pm) · Jaya Gupta (YWI, MA Yoga, 7–9am / 4–5pm)
Discuss this programmeMetabolicWeight Loss
Discuss movement, consistency and personal goals with a teacher in this focused programme.
Teachers: Dimple Khatri (YPI, 4–5pm) · Shantanu Kinjawadekar (YTE, 6–7pm) · Triveni Raut (YWI)
Discuss this programmeWomen’s HealthPremenstrual Stress
Explore the institute’s women’s health offering and ask about adaptations and suitability.
Teachers: Richa Chauhan (YWI, 8–9am / 7–8pm)
Discuss this programmeWomen’s HealthPCOD / PCOS
A women’s health programme; discuss the approach with a teacher and your treating clinician.
Teachers: Manisha Panchal (YWI, 10yr) · Monika Dhoot (YWI) · Aarti Panchamia (YTE, MA) · Shambhavi Mulgaonkar (YTE)
Discuss this programmeWomen’s HealthInfertility
Ask about the programme’s movement and mindfulness approach alongside your existing clinical care.
Teachers: Aarti Panchamia (YTE, MA, 10am–3 / 6–7pm) · Abbas Shaikh (YTE, 6–7am)
Discuss this programmePain & SpineLow Back Pain
Explore posture, movement awareness and appropriate adaptations with a named teacher.
Teachers: Shambhavi Mulgaonkar (YTE, 5–6pm) · Aarti Panchamia (YTE, 10–11am) · Sunita Sodhani (YWI, 15yr)
Discuss this programmePain & SpineCervical Pain
A programme focused on neck-related concerns, posture and guided awareness.
Teachers: Sunita Sodhani (YWI, 4–6pm, Andheri West)
Discuss this programmePain & SpineArthritis
Discuss gentle asana, Sukshma Vyayam and suitable movement options with the teacher.
Teachers: Aarti Panchamia (YTE, MA, UGC-NET, 10am–3 / 6–7pm)
Discuss this programmePain & SpineHeadache & Migraine
Ask about gentle practice, relaxation and individual suitability with the teaching team. Listed as upcoming; ask about the next batch.
Teachers: Yogita Kadam (YWI) · Sneha Shah (YTE) · Aditi Koyande (QCI)
Discuss this programmeDigestiveDigestive Health
An introduction to the institute’s digestive-health programme and its guided practices.
Teachers: Gauri Pethe (YWI, 7–8am) · Kalyani Thakkar (YTE, 20yr)
Discuss this programmeDigestiveConstipation
Discuss the scope of this focused movement and breath-awareness programme before joining.
Teachers: Pooja Pawar (YPI, 7–9pm) · Sneha Shah (YTE) · Dr Mansi Ghosale (YWI, 6–8am / 7–8pm)
Discuss this programmeDigestiveHyper Acidity
Ask about the programme’s approach, prerequisites and suitability for your situation. Listed as upcoming; ask about the next batch.
Teachers: Vaikhari Marathe (YTE) · Nisarg Savla (YPI) · Shaikh Abdullah (YPI)
Discuss this programmeMetabolicHypertension
Explore a supervised programme and discuss the practice with your clinician before joining.
Teachers: Nikita Shah (YTE, Therapist, 15yr) · Anita Gagwani (YTE) · Abbas Shaikh (YTE)
Discuss this programmeMetabolicDiabetes
A focused class option to discuss with both the teaching team and your existing care provider.
Teachers: Manisha Panchal (YWI) · Mangala Savkur (YPI, Mahim & Online)
Discuss this programmeImmunity & EnergyImproving Immunity
Explore the institute’s breathwork and movement offering, including the context of each practice.
Teachers: Dr Mansi Ghosale (YWI, 6–7am / 7–8pm) · Gouri Shankar (YPI, PG Yoga, 4–9pm)
Discuss this programmeImmunity & EnergyStrength & Stamina
A movement-led programme exploring purposeful sequences and a consistent practice.
Teachers: Gouri Shankar (YPI, PG Yoga) · Manisha Panchal (YWI, 10yr) · Bhavini Parekh (QCI)
Discuss this programmeImmunity & EnergyBoosting Energy
Explore a combination of movement, breath awareness and mindfulness with the named teacher.
Teachers: Kalyani Thakkar (YTE, 20yr, 8:30–10am offline / 4–5pm online)
Discuss this programmeBeautyBeauty · Saundarya Yoga
A specialised offering including face-yoga teaching; ask about the session content and format.
Teachers: Pooja Pawar (YPI, Face Yoga, 7–9pm)
Discuss this programme